Live from the NSCA Euro Con, Day 2
Some highlights and some lowlights (There is basis for HIIT in team or racquet sport, yet companies that specialize in this BS pay to present.)
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Cognitive Speed
The Problem With Optical Timing Gates
Timing gates give inaccurate and misleading results because reaction time, false steps, countermovements, and negative steps are missed.
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Overtraining and Mental Health in Tennis
Nik Krygios recently revealed that he had contemplated suicide in 2019. Naomi Osaka has taken extended breaks from competition citing her mental health. Mardy Fish twice withdrew from the US Open due to anxiety attacks. Mihaela Buzarnescu and Serena Williams have also talked about suffering from depression. The list goes on… These tennis stars are
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In Memory of Joe Glenn: The Importance of Functional Anatomy
One of my earliest mentors passed away recently. Joe Glenn was a professor in the Kinesiology Faculty at the University of New Brunswick. He also served as the Athletic Therapist for the entire varsity sports system with particular care given to the (9-time national champions) men’s hockey team.1 I took all his classes and loved
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FIFA 2022 Upsets, or Why European Teams Underperform Against Non-UEFA Nations
Considering the disparity in rankings, roster value1, international experience, and historical success, Belgium should have dominated Canada. Instead they considered themselves lucky to come out one point victors after being outplayed in nearly every statistical category. They then lost 2-0 to Morocco and failed to make it out of the group stage. Both Germany and Spain
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Reactive Agility
In competition players don’t run 10 metres straight ahead, make a 90 degree cut and run exactly 5 metres before reversing direction back to the starting point. Instead, they must react to the actions and positions of opponents, teammates, and the ball. Consequently, preplanned agility training has received a bit of a bad wrap lately.