Boyd Epley’s Husker Power Program is still the most effective, lowest risk off-season program for athletes. After decades of experimentation and refinement my off-season program that has produced countless champions still looks more like Husker Power than anything else. Pre-season is where Vermeil, Taft, and Mach take over.
Live from the NSCA Euro Con 2025, Day 1 Read More »
Timing gates give inaccurate and misleading results because reaction time, false steps, countermovements, and negative steps are missed.
The Problem With Optical Timing Gates Read More »
I read an article1 in the Journal of Strength and Conditioning Research today that shocked me. The first surprise was with the abstract, which implies play in the lower soccer league was faster, so checked the publication date. It was released last month, so it cannot be satire for April Fools’ Day. The full text
Is This an April Fools’ Joke? Read More »
