Cognitive
COGNITIVE SPEED is how quickly players read and appropriately react to the game around them (teammates, opponents, the ball, etc.).
Technical
TECHNICAL SPEED relates to the execution of sport-specific skills. It is all those things —like dribbling, serving, or blocking— that make each sport unique.
Athletic
ATHLETIC SPEED involves movement of the body from one place to another, whether by running, jumping, crawling, or some combination thereof.
Auditory Observation
As coaches, we are constantly observing our players: we look at their...
Why I like the broad jump...
There are a myriad of performance tests out there for talent identification,...
Live from the NSCA Euro Con,...
…I was wrong. Well, somewhat wrong. Paul Comfort and I are on...
Live from the NSCA Euro Con...
Here I am at the National Strength and Conditioning Associations European Conference...
Bench Press for Speed Part 2
Part 1 outlined the benefits of using a chest-width grip the bench...
The Problem With Optical Timing Gates
Optical timing gates are precise, accurate instruments. The design and manufacture of...
Bench Press for Speed Part 1
What is the best grip width for the bench press? The quick...
Why Do You Even Lift, Bro?
If you answered to increase strength, that is a very good reason. ...
Some Rules are Made to be...
Anders Ericsson (not pictured above… it’s some other guy) was a pioneer...








