Auditory Observation
Observing the sounds of sports skills gives information about the quality and effectiveness of that skill. Good coaches and good players observe with multiple senses.
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Strength Training
Live from the NSCA Euro Con, Day 2
Some highlights and some lowlights (There is basis for HIIT in team or racquet sport, yet companies that specialize in this BS pay to present.)
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Bench Press for Speed Part 1
A narrow, chest or armpit width is the best choice for the bench press from a performance enhancement, transfer, and injury prevention point of view.
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