There are a myriad of performance tests out there for talent identification, recovery monitoring, and evaluating the effectiveness of training. Most people are familiar with the vertical jumps, namely countermovement jump (CMJ), squat jump (SJ) and drop jumps/reactive strength index (RSI). All of which are pretty quick to administer. In athletes, all three vertical jump […]
Why I like the broad jump more than the CMJ Read More »
…I was wrong. Well, somewhat wrong. Paul Comfort and I are on still the same page regarding maximal strength, but his talk centred around jumps and how to use (and not use) concentric, slow and fast SSC testing to determine which distribution of speed and strength training will be most beneficial to an individual athlete.
Live from the NSCA Euro Con, Day 2 Read More »
Here I am at the National Strength and Conditioning Associations European Conference 2025! I was looking forward to Boyd Epley making the opening address, and he delivered. One of the NSCA founders, he also started Husker Power which became the blueprint for NCAA strength and conditioning programmes. His book, The Path to Athletic Power1 had a
Live from the NSCA Euro Con 2025, Day 1 Read More »
Part 1 outlined the benefits of using a chest-width grip the bench press. Namely, the potential for higher bar speeds thanks to the biomechanical advantage of strong muscles coordinating long levers. Chest passes, jabs, blocking and shoving opponents are among the sports skills that rely on a horizontal pushing motion similar to the bench press.
Bench Press for Speed Part 2 Read More »
Optical timing gates are precise, accurate instruments. The design and manufacture of the technology is wonderful. They are simple, portable and reliable. They display results immediately. Researchers use them. Coaches use them. Teams, leagues and associations use them. But not everyone is using them as they should, and therein lies the problem with optical timing
The Problem With Optical Timing Gates Read More »
What is the best grip width for the bench press? The quick answer is chest-width. The long answer is it depends on your goals and anatomy… but will still probably be close to chest-width. Let’s look at why. The bench press is a basic exercise that has a place in most strength & conditioning programmes.
Bench Press for Speed Part 1 Read More »
If you answered to increase strength, that is a very good reason. Resistance training is the most effective way to increase strength. Strength improves performance1 and decreases injury risk.2 If you answered to increase lean muscle mass, that is also a good reason. Muscle mass is a pre-requisite for increasing strength in trained individuals. Muscle
Why Do You Even Lift, Bro? Read More »
Nik Krygios recently revealed that he had contemplated suicide in 2019. Naomi Osaka has taken extended breaks from competition citing her mental health. Mardy Fish twice withdrew from the US Open due to anxiety attacks. Mihaela Buzarnescu and Serena Williams have also talked about suffering from depression. The list goes on… These tennis stars are
Overtraining and Mental Health in Tennis Read More »
One of my earliest mentors passed away recently. Joe Glenn was a professor in the Kinesiology Faculty at the University of New Brunswick. He also served as the Athletic Therapist for the entire varsity sports system with particular care given to the (9-time national champions) men’s hockey team.1 I took all his classes and loved
In Memory of Joe Glenn: The Importance of Functional Anatomy Read More »
I read an article1 in the Journal of Strength and Conditioning Research today that shocked me. The first surprise was with the abstract, which implies play in the lower soccer league was faster, so checked the publication date. It was released last month, so it cannot be satire for April Fools’ Day. The full text
Is This an April Fools’ Joke? Read More »
