Flexibility – Not All It’s Cracked Up To Be

Thank you Dr. James L. Nuzzo for writing The Case for Retiring Flexibility as a Major Component of Physical Fitness 1.  Some of you may be surprised by the title and content, since many reputable sport science and health organizations continue to promote flexibility.  On the other hand, most of my colleagues and former classmates are […]

Flexibility – Not All It’s Cracked Up To Be Read More »